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Everyone ? men and women ? are vulnerable in parking lots. Here are 5 parking lot safety tips you should know, and a few things you can do if you find yourself the victim of an attack in a parking lot.
Source:Self Defense For Women ? 5 Parking Lot Safety Tips You Should Know
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The Ninja Defense: A Modern Master's Approach to Universal DangersIn The Ninja Defense, the classic art of the ninja is updated for maximum effectiveness in modern day situations. Stephen K. Hayes is a Black Belt Hall of Fame member and acknowledged "Father of American Ninjutsu." He has distilled and refined the knowledge he has built studying and teaching ninjutsu for decades into a comprehensive self-defense system that can defuse the worst situations the modern world has to offer.The result is a realistic martial arts training system that includes instruction in techniques and strategies for dealing with:
- grappling, throwing, choking, and joint-locking
- striking, kicking, and punching
- stick, blade, cord, and projectile weapons
- handling multiple assailants and surprise attacks
- overcoming psychological intimidation or bullying
With his revised take on the classical ninja martial arts, the author provides his readers with all the key ingredients?both physical and mental?to emerge safely from unexpected danger. The chapter on mental discipline will allow readers to feel more confident in whatever situation everyday life brings.
The Ninja Defense contains extremely practical techniques that the author honed while serving as a bodyguard for His Holiness the Dalai Lama and fine-tuned through years of teaching. It is the ultimate self-defense book from a true martial art master.
Self DefenseDr. Alex Delaware doesn?t see many private patients anymore, but the young woman called Lucy is an exception. So is her dream. Lucy Lowell is referred to Alex by Los Angeles police detective Milo Sturgis. A juror at the agonizing trial of a serial killer, Lucy survived the trauma only to be tormented by a recurring nightmare: a young child in the forest at night, watching a strange and furtive act.Now Lucy?s dream is starting to disrupt her waking life, and Alex is concerned. The power of the dream, its grip on Lucy?s emotions, suggests to him that it may be more than a nightmare. It may be the repressed childhood memory of something very real. Something like murder.
From the Paperback edition.
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