Cuban Pork and Black Beans (Crock Pot) - The Self Improvement Blog

Thanks to Joann Townley for sharing with me this fabulously flavored recipe.? Serve over yellow rice.

Ingredients
2 (1-pound) pork tenderloins
Garlic powder
2 onions, chopped
1 (15-ounce) can black bean soup
1 (15-ounce) can black beans, rinsed and drained
1 (10-ounce) can tomatoes and green chilies
1 tablespoon chopped jalapenos
2 tablespoon ground cumin
2 tablespoons lime juice

Instructions
1.? Season pork tenderloins heavily with garlic powder, and In 3 ?-6-quart slow cooker, insert plastic liner if desired.? In slow cooker, combine all ingredients.
2.? Cook on LOW 6-8 hours or until pork tenderloin is tender.

Makes 8 servings
Food Facts
Calories 245
Calories from
Fat 23%
Fat 6g
Saturated Fat 2g
Cholesterol 76mg
Sodium 527mg
Carbohydrates 17g
Dietary Fiber 5g
Total Sugars 5g
Protein 29g
Dietary Exchanges: 1 starch, 1 vegetable, 4 lean meat

Terrific Tip: By timing the herbs you will boost flavor ? add dried herbs to the slow cooker in beginning of cooking, and fresh herbs just before serving.

Source: http://theselfimprovementblog.com/self-improvement/healthy-cooking-recipes-by-holly-clegg/cuban-pork-and-black-beans-crock-pot/

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